Any cure for back pain?

A question that is commonly asked is “Is there a cure for my back pain?” – This is usually followed by something along the lines of “Nothing can help because it’s due to old age”, or “It’s only a temporary fix, right?”

Is Pain inevitable? Or can we cure pain - now and in the long term?

Is Pain inevitable? Or can we cure pain – now and in the long term?

My answer.

Back pain is NOT due to old age. We don’t have to get it because we just turned 40 or 50 years old.
And NO, there’s no “cure”.
But there’s a near permanent fix!

To enjoy living (mostly) pain free for a long long long time, there’s two things we need to know and understand.
1. Being healthy means NO PAIN. Ever. (There is no such thing as ‘normal pain’)
2. To eliminate Back Pain (or any other pain) we need to find out and address all the injured parts of our back.

Eliminating back pain requires much more than doing some stretches and simply being mindful of sitting or standing straight. An effective plan that incorporates a multi-faceted approach is necessary. We will share with you what contributes to this near permanent fix for back (or any other) pain, over the next few days, so look out for it!

Got Pain? Can't get rid of it? Now there's a solution.

Got Pain? Can’t get rid of it? Now there’s a solution.

On such topics like Eliminating Back Pain, we conduct corporate and public workshops, seminars and assessments, like the ones conducted over the past few days for Hock Guan Cheong Pte Ltd, Pollisum Engineering and Artform Wood Products Pte Ltd. These local companies have taken advantage of the Singapore Health Promotion Boards’ Workplace Health Program funding scheme. 

Here were some of the comments written on our feedback forms:

“Very Informative. I have learned a lot of new things!” – Joyce
“Thanks for teaching the exercises to help eliminate low back pain.” – Limin
“It’s good to learn simple stretches we can do at our desk” – Jennifer

If you would like a health talk on Eliminating Neck and Back Pain, Eliminating Headaches and Migraines, Powerful Posture, Office ergonomics, Lift Strong, Keep Fit When you Sit or more, please drop us a call on 6733 4439 or click here to contact us.

+Dr Gary Tho

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